In the life of absolutely every person, there are events that would be useful to forget, since it “fulfills” their negative function, destructively acts on the psyche, and sometimes prevents me from making an important decision in the present and otherwise look at the future.
How to forget the past
How to forget the past, psychologists teach in trainings. They are experts of their business, and see in the “cleansing memory of blockages” a very great need. They explain this by the fact that the memories of failures, perhaps about terrible incidents, violence continue their invisible work, as a merciless mechanism, affecting the subconscious of a person. And a person may not notice how involuntarily he programs himself to repeat such situations. All this is very difficult, but subject to a strong person. You can cope with the situation yourself, but you should not neglect the help of a psychologist.
Tips, how to forget the past – not many. And the main task is the desire and ability of the perception of what happened in another angle. If you relate to the past “misfortune” differently – asking the question not “why this happened to me?”Or” For which it happened to me?”, Otherwise -” Why did it happen to me?”And the person himself will be surprised how the significance of what is happening will change, and in parallel there will be answers to the question posed. In these answers, a person will be able to see the reasons, and possibly his mistakes, which entailed failure. Such psychoanalysis allows you to get rid of the false sense of “accusation of all in a row” of what happened, and accordingly it will again remove a false feeling of resentment for what is happening. It is precisely pity for himself that he cultivates from simple, may be completely insignificant, failure – a problem of universal scale, almost a curse that flashes through his whole life. And in fact, to sort through constantly negative memories is to double their power of influence on oneself.
How to forget the past
The next step in the “exile” of thoughts about the bad past is directly the awareness of the unnecessaryness of such a memory in the head. Awareness of the connection of thoughts with the ongoing things at the moment, the influence of destructive memories on the general well -being of a person. As soon as a person mentally “cuts” a thread with a negative past, he automatically releases the way for new events in life. In general, in order to avoid psychological internal conflicts, it is useful to periodically restore order in the head.